There is something about the outside of a horse that is good for the inside of a man. ~Winston Churchill.
When I'm overwhelmed with work responsibilities, caring for others, and running to the grocery store, cleaners, bank, and whatever else eats up my day, I'm always grateful I have the energy to do all these things.
But, when I need to get centered, I make my daily trip to the barn to make a good day better. Peace.